Posts Tagged “ ketogenic diet ”

Written by Gabriela Segura, MD
Sunday, 12 May 2013 11:47

Healing in a toxic world.

Environmental toxicity  is absolutely everywhere. There are disturbing levels of man-made chemicals in wildlife, fish, waters, plants, even in the frozen Arctic. Household cleaning products, kitchenware, house insulations, carpet outgases, paints, solvents, insecticides, greases, lawn mower, gas water heater, heated car engine, gas dryer, wallboards, pressed wood, plywood, wallpaper, mattresses, pillows… You name it, and it has a toxic chemical. And it is not one or two toxic chemicals. Take for instance carpet emissions, which emanate over 200 volatile organic compounds which then overload your liver.

When some toxic chemicals are broken down by detox pathways on the liver, they become oxidized, and therefore more reactive and more toxic than the original toxin. These reactive compounds can trigger cancer or DNA changes before they are fully broken down. Toxics can get stored in your fat potentially for years if not permanently. Biopsy studies of fat deposits have found chemicals in 100% of those studied including things like styrene, dichlorobenzene, dioxins and PCBs – which are among the strongest causes of cancer known to man.

So it is not only the food we eat, it is the environmental medium we live in. While we can’t do much to avoid taking in thousands of pollutants every time we take a breath or every time we take shower for that matter, understanding how we got here is essential if we are to take some steps to recover our health and counteract the environmental impact on our genes. Let’s review an example of our toxic world so we can have an idea what we are up against and why switching to a diet that is the most physiological one for the bodies is the best option we have.

The Petrochemical Industry

I believe that much of the environmental science (and social sciences as well) is being held hostage by powerful interests vested in oil, petrochemicals, the auto industry, and other corporations that grow rich on polluting our commons—the air, water, and soil we all share freely. It is not in corporations’ best interest to have science educate society about the true risks—the threat to life on earth—posed by side effects of their businesses. So these corporations buy scientists, university professors and others, to spin counter stories, create public confusion, and stall unfavorable policy changes.  “Whose truth are we talking about, your truth or my truth?” public relations specialist, John Scanlon, retorted to a reporter who had asked him whether he served his clients or the truth. Until science deals with its Achilles’ heel of advocacy science, it cannot meet society’s needs to protect life and we will continue to pollute our soil, air, and water, ourselves, and other life on this planet. Like lemmings, we are all racing towards the cliff. -Riki Ott, PhD. Sound Truth and Corporate Myth$: The Legacy of the Exxon Valdez Oil Spill.[1]

Mainstream medicine doesn’t recognize diseases that are due to environmental toxicity of even very low levels of everyday chemicals. These ailments can manifest in a myriad of different ways including physical, mental or emotional symptoms. It is all too easy for a doctor to dismiss them as “all in your head”, when in reality most physicians are neither trained nor educated in environmental toxicity. Doctors tend to concentrate only on recent chemical exposures, and not on the toxic load we have accumulated throughout our lives. Medical treatment, which only hides the symptoms with drugs, is a totally incorrect approach. You don’t cover up chemical sensitivities, or add to them with chemicals in drugs. You must treat the root cause of the problem.

Or how ignorant it is to see a young woman with multiple chemical sensitivities as crazy for “making stuff up”? A young person, who is beating herself up because she can’t keep up with friends and feels like he is missing on life? Read more…

Written by Gabriela Segura, MD
Wednesday, 1 May 2013 07:17

The U.S. population makes up 5% of the world population, yet are prescribed 2/3rds of all psychiatric drugs used worldwide. If this is not a sign of looming mental health collapse, we don’t know what is!

As a doctor, I can tell you that stress has reached pandemic levels, though many still hold back from admitting it to themselves or their peers. Our normalcy bias prevents us from taking notice that tens of millions of people in Western countries are dropping like flies from illness, depression and self-destruction. I came across this article by David Kupelain on Americans’ health and agreed with some of the observations made about the dire state of affairs:

  • Fully one-third of U.S. employees suffer chronic debilitating stress, and more than half of all “millennials” (18 to 33 year olds) experience a level of stress that keeps them awake at night, including large numbers diagnosed with depression or anxiety disorder.
  • Shocking new research from the federal Centers for Disease Control and Prevention (CDC) shows that one in five high-school-aged children in the U.S. has been diagnosed with ADHD, and likewise a large new study of New York City residents shows, sadly, that one in five preteens – children aged six to 12 – have been medically diagnosed with either ADHD, anxiety, depression or bipolar disorder.
  • New research concludes that stress renders people susceptible to serious illness, and a growing number of studies now confirm that chronic stress plays a major role in the progression of cancer, the nation’s second-biggest killer. The biggest killer of all, heart disease, which causes one in four deaths in the U.S., is also known to have a huge stress component.
  • Incredibly, 11 percent of all Americans aged 12 and older are currently taking SSRI antidepressants – those highly controversial, mood-altering psychiatric drugs with the FDA’s “suicidality” warning label and alarming correlation with school shooters. Women are especially prone to depression, with a stunning 23 percent of all American women in their 40s and 50s – almost one in four – now taking antidepressants, according to a major study by the CDC.
  • Add to that the tens of millions of users of all other types of psychiatric drugs, including (just to pick one) the 6.4 million American children between 4 and 17 diagnosed with ADHD and prescribed Ritalin or similar psycho-stimulants. Throw in the 28 percent of American adults with a drinking problem, that’s more than 60 million, plus the 22 million using illegal drugs like marijuana, cocaine, heroin, hallucinogens and inhalants, and pretty soon a picture emerges of a nation of drug-takers, with hundreds of millions dependent on one toxic substance or another – legal or illegal – to “help” them deal with the stresses and problems of life.

Likewise, the CDC has reported that antidepressant use in the U.S. has increased nearly 400 percent in the last two decades, making antidepressants the most frequently used class of medications by Americans aged 18-44. The U.S. population makes up 5% of the world population, yet are prescribed two-thirds of all psychiatric drugs used worldwide. If this is not a sign of looming mental health collapse, I don’t know what is!

With so many people on meds, I think we can basically say that the U.S. is a ‘zombie nation’. People are so out of touch with themselves and with reality that they think they have to use anti-depressants in order to ‘go back to normal’, not realizing that the reason why reality is shitty is because it is sending them a strong signal to sit up and take notice. Instead, taking mind-numbing drugs makes them even more ignorant of what is going on around them – the false-flag attacks, the fireballs raining down from the sky and Earth changes.

The pandemic is by no means confined to the U.S. One major study mentioned by Kupelain concluded almost 40 percent of Europeans are plagued by mental illness.

Consider this: Read more…

Written by Gabriela Segura, MD
Monday, 15 April 2013 11:10

I predict that this simple and feasible project proposal which will alleviate a host of different modern ailments will be rejected by any mainstream health care system which relies heavily on Big Pharma’s budget and its status quo.

Summary

It is increasingly recognized that certain fundamental changes in diet and lifestyle that occurred after the Neolithic Revolution, and especially after the Industrial Revolution and the Modern Age, are too recent, on an evolutionary time scale, for the human genome to have completely adapted. This mismatch between our ancient physiology and the western diet and lifestyle underlies many so-called diseases of civilization, including coronary heart disease, obesity, hypertension, type 2 diabetes, epithelial cell cancers, autoimmune disease, and osteoporosis, which are rare or virtually absent in hunter–gatherers and other non-westernized populations. It is therefore proposed that the adoption of diet and lifestyle that mimic the beneficial characteristics of the preagricultural environment is an effective strategy to reduce the risk of chronic degenerative diseases. Giving support to this notion, human intervention trials have demonstrated that a diet composed of meat, fish, shellfish, eggs, fresh fruit and vegetables, roots, tubers, nuts, and seeds may be superior to so-called healthy diets such as a low fat diet. The aim of this project proposal is to reproduce these results at the Primary Care level in a healthy population whose traditional diet included animal products and only until recently has adhered to industrialized low fat foods.

Background

On September 2011, the United Nations declared that, for the first time in human history, chronic non-communicable diseases such as heart disease, cancer and diabetes pose a greater health burden worldwide than do infectious diseases, contributing to 35 million deaths annually. [1] This is not just a problem of the developed world. Every country that has adopted the Western diet — one dominated by low-cost, highly processed food — has witnessed rising rates of obesity and related diseases.

According to the CDC, about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2 – 19 years are obese. In 2010, no state had less than 20% obesity prevalence. Another statistic tells us that over two-thirds of adults in the United States are overweight or obese.

Available population data in Spain from the SEEDO’2000 study show a prevalence of obesity (BMI > or = 30 kg/m(2)) of 14,5% in adults aged 25-60 years, estimates based on individual measurement of body weight and height. [2]

Worldwide, with the spread of Western lifestyle (including diet), obesity has more than doubled since 1980. In 2008, 1.5 billion adults, 20 and older, were overweight and nearly 43 million children under the age of five were overweight in 2010.

Aside from quantitative over-consumption, various macronutrients have been postulated to contribute to the metabolic syndrome. Some suggest that specific dietary fats, such as saturated and trans-fats, are the culprit, while others suggest that a deficiency of monounsaturated lipids, such as olive oil (oleic acid) or linoleic acid, are implicated. However, our absolute consumption of dietary fat has not changed in these last 30 years, and high-fat, low-carbohydrate diets appear to be protective against the metabolic syndrome [3]. Read more…

Written by Gabriela Segura, MD
Saturday, 2 March 2013 13:31

A ketogenic diet – a diet based on animal fats – is arguably the diet that made us thrive during our ancestral evolution.

I came across this information by reading an argument against a ketogenic diet. I decided to do some further research and what I found was astonishing to say the least. Those who are doing some ketogenic badmouthing through this argument are clearly shooting themselves in the foot since it is among the most jaw dropping information on the anti-cancer and anti-viral potential of a ketogenic diet that I have come across. As it happens it has been very well documented in the literature too. So let me introduce you to the subject via some of the critics:

Ann N Y Acad Sci. 2005 Jun;1043:201-10.

Ketosis leads to increased methylglyoxal production on the Atkins diet.

Beisswenger BG, Delucia EM, Lapoint N, Sanford RJ, Beisswenger PJ.

Dartmouth Medical School, Dartmouth Hitchcock Medical Center, 1 Medical Center Drive, Lebanon, NH 03756, USA.

Abstract

In the popular and widely used Atkins diet, the body burns fat as its main fuel. This process produces ketosis and hence increased levels of beta-hydroxybutyrate (BOB) acetoacetate (AcAc) and its by-products acetone and acetol. These products are potential precursors of the glycotoxin methylglyoxal. Since methylglyoxal and its byproducts are recognized as a significant cause of blood vessel and tissue damage, we measured methylglyoxal, acetone, and acetol in subjects on the Atkins diet. We found that by 14-28 days, methylghyoxal levels rose 1.67-fold (P = 0.039) and acetol and acetone levels increased 2.7- and 6.12-fold, respectively (P = 0.012 and 0.028). Samples from subjects with ketosis showed even greater increases in methylglyoxal (2.12-fold), as well as acetol and acetone, which increased 4.19- and 7.9-fold, respectively; while no changes were seen in samples from noncompliant, nonketotic subjects. The increase in methylglyoxal implies that potential tissue and vascular damage can occur on the Atkins diet and should be considered when choosing a weight-loss program.

Here is a counter-argument and a fresh perspective on the subject: Read more…

Written by Gabriela Segura, MD
Saturday, 23 February 2013 05:41
Statin drugs -Big Pharma's Queen of Deception - will make you chronically tired, ill and will make you lose your memory and head for that matter. This are only some of the "mildest" side effects of lowering cholesterol with these drugs.

Statin drugs -Big Pharma’s Queen of Deception – will make you chronically tired, ill and will make you lose your memory and head for that matter. This are only some of the “mildest” side effects of lowering cholesterol with these drugs.

The other day I received a message from a high school friend whom I remember to be brilliant, inspiring and creative. She was just a genius. Recently I learned that she also became a medical doctor and has worked in a public health care system treating elderly people ever since. She sent me a message over facebook frustrated because she found herself in the ridiculous situation of pointing out the obvious to Big Pharma reps and colleagues in a heated argument. Statin drugs – which are used to lower cholesterol – were killing old folks. The elderly are falling and getting some serious fractures at the very best and she was certain it was due to the statin drugs. Here is just SOME relevant information for what is worth, in addition to a 101 as to why cholesterol and its quality is so important for our health. May not doctor find him or herself in the situation of having to argue with a pharmaceutical rep or colleague about his or better judgement of eliminating statin drugs and/or advising high quality fat from animal products which saw us thrive for millennia.

The Stuff of Life

Cholesterol is the one unjustly vilified substance which our bodies can naturally make since it is absolutely essential to our functioning. Cholesterol is so crucial, the liver is careful to produce some 1000-1400 milligrams of it each day. We are told by the “Official Thought-Control Institutions” to eat up to 300 milligrams of cholesterol from our diets. But our liver production of cholesterol is controlled by feedback mechanisms depending on how much we eat. If we eat too much we produce less, leaving much needed liver energy for other important tasks such as detoxification from this most polluted modern world.

So when we eat more fat, our liver makes less, and vice-versa. But if we are hardly eating any cholesterol and we block its production with drugs, then we are literally screwed. That is the real meaning behind the most profitable drugs in the history of the world – statin medications to lower cholesterol blood.

Restricting or eliminating cholesterol overburdens the liver who now has to overproduce it through its enzyme – HMG-CoA reductase from carbohydrates in our diet to make up for the deficit. It is this enzyme the one that is blocked by statins drugs at the expense of depleting our bodies from the so much needed coenzyme CoQ10 – a key nutrient to our heart and overall health. Furthermore, producing cholesterol from carbs yields a bad quality cholesterol profile.

The Side Effects of Reducing a Vital Substance

People typically refer muscle cramps or leg muscle aching while on statins due to lack of energy. Keep in mind that your heart is a muscle as well. Incidentally, the rates of congestive heart failure has spiked during the time statins have been a top seller on the market. The “lucky” ones make it into the heart transplantation list. How about quitting statin drugs, changing your diet, do far infrared sauna and get healed while there is still time?

Coenzyme Q10 – AKA ubiquinone (“occurring everywhere”) – plays an important role in the production of ATP, the fuel which our cells use to everyday life processes and purposes. It is present in every cell of our bodies, especially in the very active cells of our hearts. Depriving the heart of CoQ10 is depriving it of a key thing to work. Low levels of CoQ10 are involved in practically all cardiovascular diseases including angina, hypertension, cardiomyopathy and congestive heart failure. It is the ultimate joke that statins, for “heart health”, blocks coenzymeQ10.

Some people have recalled falling sick only after they started statins, while it never happened to them before. Some are far more insightful health-wise than any physician. They point out how they don’t feel the same ever since they were put on statins, so they decide to stop them only to see their health come back again. Read more…

Written by Gabriela Segura, MD
Sunday, 10 February 2013 14:25
Pork rinds (30 g) - 22.4 grams of protein and 0.2 grams of carbs.

Pork rinds (30 g) – 22.4 grams of protein and 0.2 grams of carbs.

This is a “what you see is what you get” rough guide for those folks on a ketogenic diet and who are having trouble estimating their protein intake – which should be between 0.8 to 1.5  grams of protein per kg of ideal body weight per day. More than that will likely stimulate insulin way too much. Notice that the 1.5 gram upper limit is typically for those doing endurance exercise. The average person must stay between 0.8 and 1 grams of protein per Kg of ideal body weight per day. If you have a fatty meat cut, it would have less protein, so these are only approximations.

Use the fork or the plate as a visual reference. Dish plates are 25 cm long (9.84 inches). Content of protein is indicated for each total weight amount. Carbs are indicated when applicable. No fats are indicated because the rest of the energetic intake should come from fats mainly in the form of fatty cuts, butter, lard or all of them mixed up in stock or bone broth. In fact, fat is the main protagonist of this diet.

Some carb dishes are illustrated, but ideally, the ketogenic diet should consist of 0 carbs, otherwise 10 or 20 grams at the very most. Folks at the sott.net forum are experimenting with sauerkraut in order to keep a good balance of intestinal flora.

Ideally food should be weighted, so a scale comes in handy. You’ll find a practical chart at the very end for weighting purposes.

Note: Do not do this diet without the appropriate background and research. Usually several months on a paleo diet are needed before jumping into this diet. For more information on the ketogenic diet, check out the threads in Sott.net‘s forum “Life Without Bread” and “Ketogenic Diet“. Read more…

Written by Gabriela Segura, MD
Sunday, 3 February 2013 14:41

Foie gras

Foie gras is a French gourmet delicacy. It is delicious and extremely fatty. Foie gras” translates to “fatty liver” in English and in order to make it, geese or ducks are forced-fed large amounts of a wet mash of corn. Their livers balloon up to about 6-10 times their normal size and are packed full of fat. This serves as a clear picture of the fattening effects of carbs and how it promotes a fatty deposition in the liver. It also explains the epidemic proportions of nonalcoholic fatty liver disease (fatty liver for short) that we are seeing nowadays.

For the most part mainstream doctors ignore how to treat or deal with this condition and a lot of folks are left in the dark as to the real reasons behind fatty liver. So I decided to approach the subject for a clinical session with peer reviewed journal articles as a back up. I was amazed to discover how much information is out there! How on Earth it doesn’t reach every single individual in this world is beyond me. Read more…

Written by Gabriela Segura, MD
Sunday, 27 January 2013 10:03
Issue13Header_BlackDeath_small

Read the article linked in the image above “New Light on the Black Death: The Viral and Cosmic Connection”, this post contains some afterthoughts after a correspondent sent me a paper on the topic.

“Junk” DNA includes a whole subset of names such as introns, retrotransposable elements, and non-coding RNAs (ncRNAs). In fact, ncRNAs are often located near genes known to be important to both stem cells and cancer, to serve as enhancer elements which promote their gene expression.[1]  Stem cells are the cells that have the potential to turn into lots of other cells. So this junk DNA can influence how stem cells specifically differentiate into multiple cell types.

In fact, it is now estimated that 80% of our genome is biologically active with only 1% of our genome encoding for proteins:

Junk DNA Not Junk After All

A staggering batch of over 30 papers published in Nature, Science, and other journals this month, firmly rejects the idea that, apart from the 1% of the human genome that codes for proteins, most of our DNA is “junk” that has accumulated over time like some evolutionary flotsam and jetsam.The papers, representing 10 years of work of the ENCODE (“Encyclopedia of DNA Elements”) project, completed by hundreds of scientists from dozens of labs around the world, reveal that 80% of the human genome serves some purpose and is biochemically active, for example, in regulating the expression of genes situated nearby.

That was known for some time, but it is now official since September 2012 or so. Evolutionary speaking, it makes a lot of sense…

Viral “Junk” DNA

 

The greatest shock of genomic science was to find that the human genome contains more viral than “human” genes. That is, the human genome is made from thousands of viruses that infected our distant ancestors. They got there by infecting eggs or sperm, inserting their own DNA into ours.

The Human Papilloma Virus

The Human Papilloma Virus

Viruses are peculiar things that at a zoomed-in level may look very pretty or downright creepy depending on the virus. A virus may have DNA or RNA and the type of genetic material depends on the function and nature of the virus. Some are very infectious, others allowed us be alive since the gene that encodes for a protein that allows for babies to fuse to their mothers during pregnancy, is a virus gene.[2]

Most of the genetic diversity can be found in virus genes. Scientists agree that there are some 1,000,000,000,000,000,000,000,000,000,000 viruses in the ocean and it matches almost nothing to any gene from any microbe, animal, plant or other organism, even from any other known virus.

All living things have hundreds or thousands of genes imported by viruses. There are a group of viral species known as retroviruses which insert their genetic material into the host cell’s DNA. When the host cell divides, it copies the virus’s DNA along with its own. Retroviruses have “on switches” that prompt their host cell to make proteins out of nearby genes. Sometimes their switches turn on host genes that ought to be kept shut off, and cancer can result. This is precisely what our junk DNA –ncRNA- seems to be doing “next” to genes that have to do with stem cells and cancer cells.

What is known as endogenous retrovirus – endogenous meaning generated within, are the viruses that lurk in the genomes of just about every major group of vertebrates, from fish to reptiles to mammals. Virologists have found retrovirus-like segments in our human genome and they were able to track its genetic code down to an original functioning virus. The virus was called Phoenix, for the mythical bird that rose from its own ashes.

It is known that part of our junk DNA, the retrotransposable elements, are viral in its origin. It includes the endogenous retroviruses. But it is now argued that ncRNA (non coding RNA) might be viral in its origin as well.[3]  This has interesting implications in the sense that epigenetic control of gene expression involves this junk DNA – ncRNAs.[4]  It would mean that our entire junk DNA (98%) might well be very functional epigenetically speaking (more info on epigenetics below), and active in the induction of regulatory genes that code for stem cells, or for reprogramming o modulating genes known to response to oxidative stress, DNA damage and p53 – a protein that regulates the cell cycle and is implicated in about half of all human cancers.

You might be wondering why we are reviewing all this viral genome potential. As it happens, the damage done by evil lectins – antinutrients – in our diet is through a lock and key mechanism, that is, a circulating lectin serves as a key that unlocks the cell to within it attaches. Evil lectins can initiate a cascade of events once they attach to the cell “mem-brain” that may lead to attraction of the immune system, cell death, production of chemicals, multiplication of the cell and so forth. It depends. And it might well depend on the adaptation response from the viral-like properties inside the cell, our “junk” DNA.

Harmful lectins – such as the ones found in gluten, soy, dairy, corn – cause inflammation and damage without a defense/immune response which end up being secondary to the initial damage. Some response in quite a drastic way (i.e. autoimmune diseases) others respond in a milder way, constituting thus the wide nature of symptoms among people.

Moreover, wheat’s evil lectin (WGA) and viruses share similar properties. For instance, when the influenza virus incorporates its own genetic material into our cells, the defense/immune system must attack its own virally transformed cell in order to fight the infection. WGA has access to our bodies and to our cells’ “mem-brain’s” through viral ports. Then they influence gene expression and trigger autoimmune attacks like viruses do. As John B. Symes, D.V.M. pointed out back in 2007: Read more…