This is a “what you see is what you get” rough guide for those folks on a ketogenic diet and who are having trouble estimating their protein intake – which should be between 0.8 to 1.5 grams of protein per kg of ideal body weight per day. More than that will likely stimulate insulin way too much. Notice that the 1.5 gram upper limit is typically for those doing endurance exercise. The average person must stay between 0.8 and 1 ...
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