Written by Gabriela Segura, MD
Friday, 3 September 2010 03:26
© Marnie Burkhart

© Marnie Burkhart

Many of us suffer from a variety of symptoms that we disregard as part of our personality or karma. You might think that it is just how things are, so you may as well accept it and deal with it as best as you can. Or perhaps it gets so tough, that you just can’t deal with it!

For instance, do you often…

  • Have problems falling asleep or staying asleep?
  • Find yourself edgy, irritable or angry?
  • Lack motivation or feel depressed most of the time?
  • Prefer to be left alone?
  • Have ANTs (automatic negative thoughts) in your head?
  • Worry, get anxious and find it difficult to concentrate or make decisions?
  • Have feelings of low self-esteem and lack of confidence?
  • Feel self-critical and guilty?
  • Tend to be shy or fearful?
  • Tend to be obsessive, inflexible, a control freak, or a work addict?
  • Particularly dislike the dark weather?
  • Have PMS or menopausal moodiness?
  • Have a sweet tooth or crave carbs and starchy snacks or alcohol?
  • Are all achy and/or have jaw pain?
  • Find some relief of all of these symptoms when you exercise…if you happen to get around it?
  • Do you have a family history of fibromyalgia and/or treatment with SSRIs (serotonin boosting antidepressants)?

These are all manifestations of serotonin deficiency. If you felt identified with some or all of them, then 5-HTP—an over the counter and natural supplement—can change your life forever.

5-HTP stands for 5-hydroxytryptophan, a form of the amino acid tryptophan which is found in foods like red meat, turkey, fish, or seeds. 5-HTP comes from the seeds of the African plant Griffonia simplicifolia and when taken correctly, it turns into serotonin—a brain chemical which regulates our sleep, raises our pain threshold, and elevates our mood.

We all have a right to healthy levels of serotonin, but we live in a highly stressful world where we are exposed to all kinds of toxins and pollutants, where our modern foods are often nutritionally deficient and toxic, and where people often have to turn to stimulants or anti-depressants in order to cope with life’s demands and stressful situations. We live in a world where life can be quite hard and nothing is certain except death. All of this takes a high toll on our serotonin levels, and thus on our bodies and our psychological well-being. In addition, genetic predispositions might leave you vulnerable to low levels of serotonin.  Helping the body to top up the serotonin tank when you are faced with a stressful situation is exactly what you might need. Read more…

Written by Gabriela Segura, MD
Tuesday, 10 August 2010 11:20

This article was first published in issue #10 of The Dot Connector Magazine, official publication of Sott.net.


The Miracle Mineral Solution (MMS) is marketed feverishly as a miraculous alternative treatment for AIDS, hepatitis, malaria, herpes, tuberculosis, cancer and many more of mankind’s most feared diseases. The truth is that MMS is a dangerous poison, and as such it has no business whatsoever in the alternative health arena.

Many people do not know that MMS is essentially bleach. It’s very effective for killing bacteria in toilets, but you certainly shouldn’t be swallowing it. The active ingredient in MMS is not a mineral, but chlorine dioxide (oxygenated chlorine), which is formed from the chemical combination of sodium chlorite and acetic acid (vinegar) or citric acid. MMS as a poison does kill intrusive germs in your body, but it would be naïve to believe it to be carefully selective in what it kills and destroys, or to think that the damage done has only limited consequences. It is shocking that MMS is recommended so widely, that it is recommended to already weakened individuals AND that it is recommended for long-term use. In truth, the potential long-term and dangerous side effects of regular MMS use should give anyone the shivers. Read more…

Written by Gabriela Segura, MD
Tuesday, 20 July 2010 11:04

A new study from the University of Chicago shows that a foreign accent undermines a person’s credibility in ways that the speaker and the listener don’t consciously realize.

“The results have important implications for how people perceive non-native speakers of a language, particularly as mobility increases in the modern world, leading millions of people to be non-native speakers of the language they use daily,” said Boaz Keysar, a Professor of Psychology at the University of Chicago and an expert on communication.

“Accent might reduce the credibility of non-native job seekers, eyewitnesses, reporters or people taking calls in foreign call centers,” said Shiri Lev-Ari, lead author of “Why Don’t We Believe Non-native Speakers? The Influence of Accent on Credibility,” written with Keysar and published in the current issue of the Journal of Experimental Social Psychology.

But on the other hand, I wouldn’t be surprised if there might be countries where foreign accents can make speakers seem more truthful to listeners. I can think of a few countries where being a foreigner is a plus, that is, a European or North American foreigner! One has to take into account cultural beliefs and brainwashing propaganda against or pro all things foreign. It is interesting and very telling of how much can slip our conscious awareness. I am also reminded of the following study from Blink by Malcolm Gladwell:

Blink in Black and White

Over  the past  few years, a number of psychologists have begun  to  look more closely at  the  role these kinds of unconscious—or, as they like to call them, implicit—associations play in our beliefs and behavior, and much of their work  has  focused  on  a  very  fascinating  tool  called  the  Implicit Association  Test  (IAT). The  IAT was devised  by  Anthony  G.  Greenwald,  Mahzarin  Banaji,  and  Brian  Nosek,  and it is based on a seemingly obvious—but  nonetheless  quite  profound—observation. We  make  connections much more  quickly  between pairs of  ideas that are already related  in our minds than we do between pairs of ideas that are unfamiliar to us. What does  that mean? Let me give you an example. Below  is a  list of words. Take a pencil or pen and assign each name  to  the category  to which  it belongs by putting a check mark either  to  the  left or  to  the  right of  the word. You can also do it by tapping your finger  in the appropriate column. Do it as quickly as you can. Don’t skip over words. And don’t worry if you make any mistakes.

Read more…

Written by Gabriela Segura, MD
Monday, 19 July 2010 09:17

So, there is a new study which shows that mercury-based vaccines can cause brain changes found in autism. It supports the data found in the following compelling charts which juxtapose mercury toxicity symptoms versus the symptoms of autism:

Autism: a Novel Form of Mercury Poisoning
Autism Research Institute

Table I: Summary Comparison of Traits of Autism & Mercury Poisoning (Autism Spectrum Disorder (ASD) references in bold; Mercury poisoning (HgP) references in italics)

Psychiatric Disturbances
Social deficits, shyness, social withdrawal (1,2,130,131; 21,31,45,53,132)
Repetitive, perseverative, stereotypic behaviors; obsessive-compulsive tendencies (1,2,43,48,133; 20,33-35,132)
Depression/depressive traits, mood swings, flat affect; impaired face recognition (14,15,17,103, 134,135; 19,21,24,26,31)
Anxiety; schizoid tendencies; irrational fears (2,15,16; 21,27,29,31)
Irritability, aggression, temper tantrums (12,13,43; 18,21,22,25)
Lacks eye contact; impaired visual fixation (HgP)/ problems in joint attention (ASD) (3,36,136,137; 18,19,34)
Speech and Language Deficits
Loss of speech, delayed language, failure to develop speech (1-3,138,139; 11,23,24,27,30,37)
Dysarthria; articulation problems (3; 21,25,27,39)
Speech comprehension deficits (3,4,140; 9,25,34,38)
Verbalizing and word retrieval problems (HgP); echolalia, word use and pragmatic errors (ASD) (1,3,36; 21,27,70)
Sensory Abnormalities
Abnormal sensation in mouth and extremities (2,49; 25,28,34,39)
Sound sensitivity; mild to profound hearing loss (2,47,48; 19,23-25,39,40)
Abnormal touch sensations; touch aversion (2,49; 23,24,45,53)
Over-sensitivity to light; blurred vision (2,50,51; 18,23,31,34,45)
Motor Disorders
Flapping, myoclonal jerks, choreiform movements, circling, rocking, toe walking, unusual postures (2,3,43,44; 11,19,27,30,31,34,39)
Deficits in eye-hand coordination; limb apraxia; intention tremors (HgP)/problems with intentional movement or imitation (ASD) (2,3,36,181; 25,29,32,38,70,87)
Abnormal gait and posture, clumsiness and incoordination; difficulties sitting, lying, crawling, and walking; problem on one side of body (4,41,42,123; 18,25,31,34,39,45)
Cognitive Impairments
Borderline intelligence, mental retardation – some cases reversible (2,3,151,152; 19,25,31,39,70)
Poor concentration, attention, response inhibition (HgP)/shifting attention (ASD) (4,36,153; 21,25,31,38,141)
Uneven performance on IQ subtests; verbal IQ higher than performance IQ (3,4,36; 31,38)
Poor short term, verbal, and auditory memory (36,140; 21,29,31,35,38,87,141)
Poor visual and perceptual motor skills; impairment in simple reaction time (HgP)/ lower performance on timed tests (ASD) (4,140,181; 21,29,142)
Deficits in understanding abstract ideas & symbolism; degeneration of higher mental powers (HgP)/sequencing, planning & organizing (ASD); difficulty carrying out complex commands (3,4,36,153; 9,18,37,57,142)
Unusual Behaviors
Self injurious behavior, e.g. head banging (3,154; 11,18,53)
ADHD traits (2,36,155; 35,70)
Agitation, unprovoked crying, grimacing, staring spells 3,154; 11,23,37,88)
Sleep difficulties (2,156,157; 11,22,31)
Physical Disturbances
Hyper- or hypotonia; abnormal reflexes; decreased muscle strength, especially upper body; incontinence; problems chewing, swallowing (3,42,145,181; 19,27,31,32,39)
Rashes, dermatitis, eczema, itching (107,146; 22,26,143)
Diarrhea; abdominal pain/discomfort, constipation, “colitis” (107,147-149; 18,23,26,27,31,32)
Anorexia; nausea (HgP)/vomiting (ASD); poor appetite (HgP)/restricted diet (ASD) (2,123; 18,22)
Lesions of ileum and colon; increased gut permeability (147,150; 57,144)

Table II: Summary Comparison of Biological Abnormalities in Autism & Mercury Exposure Read more…

Written by Gabriela Segura, MD
Sunday, 18 July 2010 03:47

The 1956 film “The Bad Seed.”

“I know now, so there’s no sense in lying any more,” said Mrs. Penmark to her daughter Rhoda. “You hit him with the shoe: that’s how those half-moon marks got on his forehead and hands.”

Rhoda moved off slowly, an expression of patient bafflement in her eyes; then, throwing herself on the sofa, she buried her face in a pillow and wept plaintively, peering up at her mother through her laced fingers. But the performance was not at all convincing, and Christine looked back at her child with a new, dispassionate interest, and thought, “She’s an amateur so far; but she’s improving day by day. She’s perfecting her act. In a few years, her act won’t seem corny at all.It’ll be most convincing then, I’m sure.” -William March, The Bad Seed.

Psychologist Robert Hare is devoted to the study of psychopathy. His research may upset a lot of people because until the psychopath came into focus, it was possible to believe that bad people were just good people with bad parents or childhood trauma. But Hare’s research suggested that some people behaved badly even when there had been no early trauma nor bad parenting. Moreover, since psychopaths’ brains are in fundamental ways different from ours, talking them into being like us might not be easy. Indeed, to this day, no one has found a way to do so (more information at hare.org).

For to many people the very idea of psychopathy in childhood is inconceivable. [...] Many people feel uncomfortable applying the term psychopath to children. They cite ethical and practical problems with pinning what amounts to a pejorative label on a youngster. But clinical experience and empirical research clearly indicate that the raw materials of the disorder can and do exist in children. Psychopathy does not suddenly spring, unannounced, into existence into adulthood. [...]

Clinical and anecdotal evidence indicates that most parents of children later diagnosed as psychopaths were painfully aware that something was seriously wrong even before the child started school. Although all children begin their development unrestrained by social boundaries, certain children remain stubbornly immune to socializing pressures. They are inexplicably “different” from normal children – more difficult, willful, aggressive, and deceitful; harder to “relate to” or get close to; less she puts on her sweet and contrite act we’re generally tormented by her behavior. She’s truant, sexually active, and always trying to steal money from my purse.”  – Robert Hare, Without Conscience: The Disturbing World of the Psychopaths Among Us

Dr. Richard A. Friedman is a professor of psychiatry at Weill Cornell Medical College in Manhattan. He recently wrote this article which is also food for thought:

Accepting That Good Parents May Plant Bad Seeds

Richard A. Friedman, M.D.
NYTimes.com
July 12, 2010

Gracia Lam

Gracia Lam

“I don’t know what I’ve done wrong,” the patient told me.

She was an intelligent and articulate woman in her early 40s who came to see me for depression and anxiety. In discussing the stresses she faced, it was clear that her teenage son had been front and center for many years.

When he was growing up, she explained, he fought frequently with other children, had few close friends, and had a reputation for being mean. She always hoped he would change, but now that he was almost 17, she had a sinking feeling. Read more…

Written by Gabriela Segura, MD
Saturday, 17 July 2010 04:40

The StormI found an article today, which discusses a link between certain types of families and behavioral problems in school: Behavior Problems in School Linked to Two Types of Families.

“Families can be a support and resource for children as they enter school, or they can be a source of stress, distraction, and maladaptive behavior,” says Melissa Sturge-Apple, the lead researcher on the paper and an assistant professor of psychology at the University of Rochester.

“This study shows that cold and controlling family environments are linked to a growing cascade of difficulties for children in their first three years of school, from aggressive and disruptive behavior to depression and alienation,” Sturge-Apple explains. “The study also finds that children from families marked by high levels of conflict and intrusive parenting increasingly struggle with anxiety and social withdrawal as they navigate their early school years.”

The three-year study, published July 15 in Child Development, examines relationship patterns in 234 families with six-year-old children.

But for a wider and in-depth perspective on this problem, one must read The Narcissistic Family by Stephanie Donaldson-Pressman and Robert M. Pressman. The authors describe a “parent system” which is primarily involved in getting its own needs met, therefore taking precedence over the “child system.” Children born into these families try to earn love, attention and approval by satisfying their parents’ needs. Never getting their own feelings validated, these children will then have problems which will further contribute to the narcissistic family system.

The symptoms of this narcissistic wounding are often a chronic need to please; an inability to identify feelings, wants, and needs; and a need for constant validation. From the book: Read more…

Written by Gabriela Segura, MD
Saturday, 26 June 2010 06:24

In this interview, Dr. Symes from DogtorJ.com discusses the latest research on gluten sensitivity, which reveals how everyone might well be gluten sensitive. It seems that only 1/3 of the population is having symptoms at any given moment, but this doesn’t mean that gluten is not damaging the health of the other 2/3! Perhaps the word “celiac” will be shelved and we’ll be talking about “gluten sensitivity” in the future.

In part 2 of the interview, there is a discussion about the glutamic acid in gluten, which is related to seizures.  Also mentioned is how unfortunate it is when many people see idiopathic diseases as the doctor being the idiot, and how this is pathetic for the patients. :)  Well, it is time for doctors to learn more about gluten sensitivities so they won’t be regarded as idiots by this growing community that is benefiting and seeing their idiopathic diseases go away with a gluten, dairy, soy and corn free diet. Read more…

Written by Gabriela Segura, MD
Thursday, 10 June 2010 11:58

Food sensitivities can manifest not only in a myriad of diseases. Not only that, but chronic illness often involves a state of inappropriate vigilance of our immune/defense system in which food allergy gets involved even if it is not the cause of the problem, leading then to chronic inflammation – which translates into disease.

Most people, including doctors, do not receive any formal nutrition education, so they simply will not believe that something as ordinary as our daily bread will wreak so much havoc on our health.  They won’t believe that a lot of people have difficulty with the digestion and biochemical processing of the gluten found in grains like wheat, barley, and rye.

Approximately one out of a hundred people has gluten intolerance, which can be manifested in about any possible symptom you can think of – and it is estimated that milder forms of gluten sensitivity may affect up to one-third of the American population. The incidence of gluten sensitivity is actually on the rise.

Sensitivity to gluten involves a delayed reaction involving the IgG antibodies of our immune/defense system, meaning that you won’t necessarily get an immediate reaction to gluten. In fact, you can get a reaction to gluten three days after eating it. Or you can eat gluten one day and nothing happens, but when you eat gluten  later on, you will have symptoms. Because wheat and other gluten containing foods may involve a delayed immune/defense reaction, alleviating gluten’s effects on your health may take weeks – or even months – after you stop eating such foods. Eliminating gluten from your diet not only helps to improve mood symptoms, but autistic children and people with schizophrenia will often improve enough on a gluten-free diet to the extent that more practitioners everyday consider it a priority treatment as more research emerges about the dangers of gluten sensitivity. In fact, there is evidence of a causative association between gluten intolerance and migraine headaches, fatigue, depression, any sort of chronic digestive problems (like abdominal pain or discomfort, diarrhea, constipation, irritable bowel, undigested food in stools, gastroesophageal reflux), difficulty gaining or losing weight, osteoporosis, infertility, complications of pregnancy such as miscarriage, diabetes, thyroid problems, schizophrenia, autism, psoriasis and other skin problems, abnormal hair loss, anemia, mouth sores, arthritis, cancers (especially of the small bowel, lymphomas, esophageal),  liver disease of unknown origin, malabsorption of nutrients and nutritional deficiency such as iron, folic acid, calcium, magnesium and fat soluble vitamins, neurological symptoms such as peripheral neuropathy, ataxia, epilepsy, cognitive dysfunction, depression, anxiety, hyperactivity, dementia. Add to that list systemic lupus erythematosis, type 1 diabetes, vascular disease, rheumatoid arthritis and Sjogren’s syndrome and other autoimmune diseases. Read more…

Written by Gabriela Segura, MD
Saturday, 5 June 2010 14:01

Dairy products – including all milk products, milk, cheese, cottage cheese, yogurt, kefir, ice-cream, etc. – are related to all kinds of diseases including cardiovascular diseases, autoimmune diseases, cancer, allergies, asthma, digestive diseases, thyroid problems,  neurological diseases, etc.  The list is unlimited and I wish I could include it here, but for sake of space let us concentrate on why this is so.

Milk can cause problems in several ways:

- through sensitivity to the protein casein which creates great havoc similar to the way that gluten from wheat and other grains does.

- through milk allergies which can juxtapose with the previous problem.

- through lactose intolerance.

- through the food livestock eats which can have, among other things, toxic lectins from consumed grains or GMO foods. Livestock can have hormones, antibiotics, pesticides, infections, etc.

- through other problems as well

Let us cover the basic principles of each problem. Read more…

Written by Gabriela Segura, MD
Friday, 28 May 2010 13:44

This study confirms that gum disease is related to heart disease, it is again the inflammatory link. People with periodontitis have a higher than normal risk of heart attack and stroke. People with these conditions have elevated C-reactive protein, a sign of inflammation. Also, people with diabetes and rheumatoid arthritis have a higher risk of developing periodontitis and gum disease. These are all conditions with strong inflammatory components.

If You Don’t Brush Your Teeth Twice a Day, You’re More Likely to Develop Heart Disease

Franca Tranza
BMJ-British Medical Journal
Fri, 28 May 2010

Research paper: Toothbrushing, inflammation and risk of cardio vascular disease — results from the Scottish Health Survey, BMJ.com

Individuals who have poor oral hygiene have an increased risk of heart disease compared to those who brush their teeth twice a day, finds research published today in British Medical Journal. Read more…