Comments on: Calcium Crazy: Why you actually need LESS Calcium and more Magnesium http://www.health-matrix.net/2009/03/13/calcium-crazy-why-you-actually-need-less-calcium-and-more-magnesium/ Mon, 30 Jan 2012 21:26:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Gabriela Segura, MD http://www.health-matrix.net/2009/03/13/calcium-crazy-why-you-actually-need-less-calcium-and-more-magnesium/comment-page-1/#comment-651 Gabriela Segura, MD Mon, 16 Aug 2010 17:43:09 +0000 #comment-651 Your diet and lifestyle sounds really good. But legumes have lectins that are being related to all kinds of diseases in sensitive individuals, including osteoporosis. You might be interested in the following Lectin Report: http://www.krispin.com/lectin.html As long as you use fermentation methods and pre-soaking methods, you should be on the safe side. I generally recommend all people to do an elimination diet to test for foods that they might be sensitive to and that may be contributing to their health problems. You can find an elimination diet here: http://eiriu-eolas.org/forum/viewtopic.php?f=7&t=14 Make sure you got the right magnesium testing done. Normal magnesium analysis are unreliable because they don't measure real levels of magnesium. Among reliable tests we have the EXATest and the red blood cell magnesium test, also the ionic magnesium testing. In order to make good use of calcium, we need to have a good intake of magnesium. I don't take calcium supplementation, and rely on diet alone for my calcium intake (green leafy veggies, sardines). But I do take plenty of magnesium chelate. Make sure you are also dairy free, more info here: Why milk is so evil http://www.health-matrix.net/2010/06/05/why-milk-is-so-evil/ Hope this helps. Your diet and lifestyle sounds really good. But legumes have lectins that are being related to all kinds of diseases in sensitive individuals, including osteoporosis. You might be interested in the following Lectin Report: http://www.krispin.com/lectin.html As long as you use fermentation methods and pre-soaking methods, you should be on the safe side. I generally recommend all people to do an elimination diet to test for foods that they might be sensitive to and that may be contributing to their health problems. You can find an elimination diet here: http://eiriu-eolas.org/forum/viewtopic.php?f=7&t=14

Make sure you got the right magnesium testing done. Normal magnesium analysis are unreliable because they don’t measure real levels of magnesium. Among reliable tests we have the EXATest and the red blood cell magnesium test, also the ionic magnesium testing. In order to make good use of calcium, we need to have a good intake of magnesium. I don’t take calcium supplementation, and rely on diet alone for my calcium intake (green leafy veggies, sardines). But I do take plenty of magnesium chelate. Make sure you are also dairy free, more info here:
Why milk is so evil
http://www.health-matrix.net/2010/06/05/why-milk-is-so-evil/

Hope this helps.

]]> By: Anna La Rocca http://www.health-matrix.net/2009/03/13/calcium-crazy-why-you-actually-need-less-calcium-and-more-magnesium/comment-page-1/#comment-641 Anna La Rocca Sun, 15 Aug 2010 20:08:58 +0000 #comment-641 Just recently,about tree week's ago i visited a Homeopathy,ND and Naturopathy Dr. After test's and chekin all my supplement's, she found that i was taking too much both Magnesium and Calcium. I have taken Multi-supplement for many year's. By Chiropratic Dr. true extrays, they discovered in tree places,neck,middle back and left hip some bone loss. My diet is fresh organic produce ,little meat,turkey,chicken, more legumen's,bean's,salmon,mackerol,gluten free bread,fruit's. I have no pain,I walk,stretch ,exercise,swim . Your response , I thank you,Anna O. La Rocca Just recently,about tree week’s ago i visited a Homeopathy,ND and Naturopathy Dr. After test’s and chekin all my supplement’s, she found that i was taking too much both Magnesium and Calcium. I have taken Multi-supplement for many year’s. By Chiropratic Dr. true extrays, they discovered in tree places,neck,middle back and left hip some bone loss. My diet is fresh organic produce ,little meat,turkey,chicken, more legumen’s,bean’s,salmon,mackerol,gluten free bread,fruit’s. I have no pain,I walk,stretch ,exercise,swim . Your response , I thank you,Anna O. La Rocca

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