Written by Gabriela Segura, MD
Monday, 4 November 2013 14:37

The history of the national conviction that dietary fat is deadly, and its evolution from hypothesis to dogma, is one in which politicians, bureaucrats, the media, and the public have played as large a role as the scientists and the science.

~ Gary Taubes

Finally someone from the conventional world of nutrition has stepped forward to state the obvious: Swedish expert committee: A low-carb diet is most effective for weight loss. Mainstream guidelines can no longer ignore what the alternative media has been saying for years: animal fats are good for our health. Every single person in the world should take this opportunity to redeem our ancestral diet which saw us thrive as intelligent human beings. It is about time to hold accountable the aberration of a diet that has taken hold of our world today, with processed and high-carbohydrate foods that perpetuate the worst state of health human history has ever seen.

Big Agra, Big Pharma and the Food Industry reign over a population crippled with dementia, diabetes, obesity, cancer, cardiovascular diseases, autoimmune diseases, allergies, respiratory problems, digestive problems, and mood disorders which no mainstream guideline can heal or cure satisfactorily. If something is achieved, it is a very bad quality of life at best, requiring something between 4 and 12 pills per day to sustain, and which slowly poisons even the most resilient.

Nurses around the world train diabetic people on dietary guidelines which only perpetuate and worsens their disease. You might be familiar with the following argument: “When calculating your insulin requirements, ignore fats as they don’t raise insulin.” Right there you have a big clue to the cure! Yet the brainwashing and lack of critical thinking is such that health care providers can’t recognize the solution right in front of them even if they spell it out themselves. Then a nonsensical protocol is advised where people have to eat up to 5 times a day, including a carbohydrate meal every single time, just so that prescribed insulin doesn’t bring blood sugar levels to dangerously low levels. Most brochures and guidelines given to diabetic patients are written and published by pharmaceutical companies that are then selling the very same prescribed insulin. Imagine if people knew that they only need to drop the carbs in order to decrease their insulin needs. God forbid they should ever cure their diabetes with a low carb diet!

Read more…

Written by Gabriela Segura, MD
Friday, 9 August 2013 10:31

A ketogenic diet is based on animal fat sources.

Ketosis is an often misunderstood subject. Its presence is thought to be equal to starvation or a warning sign of something going wrong in your metabolism. But nothing could be farther from the truth, except if you are an ill-treated type 1 diabetic person.[1] Ketones – contrary to popular belief and myth – are a much needed and essential healing energy source in our cells that comes from the normal metabolism of fat.

The entire body uses ketones in a more safe and effective way that the energy source coming from carbohydrates – sugar AKA glucose. Our bodies will produce ketones if we eat a diet devoid of carbs or a low carb diet (less than 60 grams of carbs per day).[2] By eating a very low carb diet or no carbs at all (like a caveman) we become keto-adapted.

In fact, what is known today as the ketogenic diet was the number one treatment for epilepsy until Big Pharma arrived with its dangerous cocktails of anti-epileptic drugs. It took several decades before we heard again about this diet, thanks in part to a parent who demanded it for his 20-month-old boy with severe seizures. The boy’s father had to find out about the ketogenic diet in a library as it was never mentioned as an option by his neurologist. After only 4 days on the diet, his seizures stopped and never returned.[3] The Charlie Foundation was born after the kid’s name and his successful recovery, but nowadays the ketogenic diet is available to the entire world and it’s spreading by word of mouth thanks to its healing effects.

It is not only used as a healthy lifestyle, it is also used for conditions such as infantile spasms, epilepsy, autism, brain tumors, Alzheimer’s disease, Lou Gehrig’s disease, depression, stroke, head trauma, Parkinson’s disease, migraine, sleep disorders, schizophrenia, anxiety, ADHD, irritability, polycystic ovarian disease, irritable bowel syndrome, gastroesophageal reflux, obesity, cardiovascular disease, acne, type 2 diabetes, tremors, respiratory failure and virtually every neurological problem but also cancer, and conditions were tissues need to recover after a loss of oxygen.[4]

Our body organs and tissues work much better when they use ketones as a source of fuel, including the brain, heart and the core of our kidneys. If you ever had a chance to see a heart working in real time, you might have noticed the thick fatty tissue that surrounds it. In fact, heart surgeons get to see this every day. A happy beating heart is one that is surrounded by layers of healthy fat. Both the heart and the brain run at least 25% more efficiently on ketones than on blood sugar.

Ketones are the ideal fuel for our bodies unlike glucose – which is damaging, less stable, more excitatory and in fact shortens your life span. Ketones are non-glycating, which is to say, they don’t have a caramelizing aging effect on your body. A healthy ketosis also helps starve cancer cells as they are unable to use ketones for fuel, relying on glucose alone for their growth. [5] Read more…

Written by Gabriela Segura, MD
Tuesday, 6 August 2013 09:48
vagus nerve

Med Hypotheses. 2013 Jun 18. Chronic fatigue syndrome from vagus nerve infection: A psychoneuroimmunological hypothesis. Vanelzakker MB.

I came across upon some very interesting research regarding the vagus nerve and chronic viral infections. This happened almost the exact same day someone very close to me had a heart attack shortly after a herpes virus infection. He is now out of danger and well into recovery, but his words stayed with me: “I think the herpes virus got a hold of my vagus nerve and that is why I had a heart attack”. I thought to myself, it is entirely possible!

The Vagus Nerve: Our Smart Wanderer

The vagus nerve is the heart of the parasympathetic nervous system, the anti-stress system. The vagus nerve is your calming and relaxing nerve which goes from your brain and down to your abdomen, dividing itself into multiple branches that reach your throat, your heart, and all your viscera.

Acetylcholine is a neurotransmitter responsible for learning and memory. It is also calming and relaxing, and is the neurotransmitter your vagus nerve uses to send messages of peace and relaxation throughout your body. It is also a major factor regulating the immune system. Acetylcholine is a major brake on inflammation in the body and as it happens, inflammation is linked to every known disease. For instance, brain inflammation is linked to every known mood, behavior, attention, memory, or degenerative disease.

Stimulating your vagus nerve sends acetylcholine throughout your body – not only relaxing you – but also turning down the fires of inflammation. So activating the vagus nerve on a daily basis is critical to keep your brain and body healthy. By activating your vagus nerve you can reverse or stop all the negative effects of stress.

Éiriú Eolas – Stimulating the Vagus Nerve

Inflammatory molecules such as cytokines are necessary to protect us against pathogens and promote tissue repair, but excessive cytokine production can lead to systemic inflammation, organ failure and even death.

As a blessing from above, local and systemic inflammation is calmed down by the brain through what is called the cholinergic anti-inflammatory pathway which is a mechanism consisting of the vagus nerve and its neurotransmitter acetylcholine.

When there is inflammation, the vagus  nerve is working suboptimally.  Stimulation of the vagus nerve is already being used in epilepsy and depression, but now this anti-inflammatory pathway has extended its potential benefits to autoimmune diseases and beyond!

Lets look closer to this nerve and what else has in store for us. Read more…

Written by Gabriela Segura, MD
Saturday, 6 July 2013 12:41

The Iron Elephant – What you should know about the dangers of excess body iron (Vida Publishing Inc.) – is a book written by journalist Roberta Crawford which was first brought to my attention via sott.net‘s discussion board. As it happens, one of the members was suffering from extreme fatigue and joint problems related to an autoimmune condition that was not responding neither to vitamin C or dietary measures. In fact, she was getting progressively worse.  A blood test analysis revealed high ferritin levels which rang a bell of high iron stores. Furthermore, there was a history of hemochromatosis within the family. This prompted much research and learning which was carried throughout the thread Hemochromatosis and Autoimmune Conditions.

Slowly but surely, the picture of iron overload toxicity began to emerge and the final pieces of the puzzle fell into place. Several people who were having trouble recovering their health on a diet that was basically bulletproof were found to have iron overload.

The healing diet which is a gluten and dairy free ketogenic diet with moderate intake of protein and plenty of animal fats does not work as it should be as long as there is excess iron in the body.

Iron overload may affect any organ in the body and may include symptoms such as fatigue, depression, arthritis, irregular heart beat, high blood sugar and/or diabetes, shortness of breath, swelling of the abdomen and legs, jaundice, loss of sexual drive, premature menopause, loss of body hair, shriveling of the testicles, hypothyroidism, and redness of the palms of the hands.  A suntan that does not fade in winter may or may not be present.

The excess iron oxidizes in your body and can literally rust your organs leading to diseases such as cancer, thrombosis, cirrhosis, arthritis and so forth.

The Iron Elephant describes the bitter journey of many people who suffered needlessly from iron’s toxicity effects. It is a warning for the rest of us who might be unaware of a silent iron overload. Let’s have a closer look to the key concepts and warnings. Read more…

Written by Gabriela Segura, MD
Monday, 24 June 2013 12:06

Éiriú Eolas (pronounced “AIR-oo OH-lahss”), the amazing scientific stress-control, healing, detoxing and rejuvenation program which is THE KEY that will help you to change your life in a REAL and immediately noticeable way. Available online at eebreathe.com

If you are “adrenals are shot”, then your stress-coping abilities are severely depleted. That is, you’ll just stress out.

Adrenal fatigue can affect anyone who experiences frequent, persistent, or severe mental, emotional or physical stress. It can be a contributing factor in health conditions ranging from allergies to obesity. Despite its prevalence in our modern world, adrenal fatigue is for the most part ignored and misunderstood by the medical community.

The adrenals are located on top of your kidneys and they are responsible for producing noradrenaline and adrenaline which are important for your “fight or flight” acute response. Your adrenals are also responsible for producing steroid hormones from cholesterol, including DHEA, progesterone, estrogen, testosterone and cortisol.

Cortisol has a fundamental role in coping with chronic prolonged stress (psychological, physical or emotional). Cortisol is anti-inflammatory; it increases stamina, boosts mental and physical energy and has a role in your immune/defense system response. It is here where the low fat scam takes its toll. But several things may go wrong other than low cholesterol levels. For instance, your adrenals and your HPA axis might be overstressed or dysfunctional.

The hypothalamus-pituitary-adrenal (HPA) axis is what can be considered the head master of your adrenals. As the name suggests, the HPA axis is composed of the hypothalamus, the pituitary gland (both in the brain), and the adrenal glands.

Our hypothalamus is that part of the brain considered to be the master gland of the endocrine system due to its homeostatic (balance) effect over all our hormonal system.

This is why the HPA axis regulates many functions such as blood pressure, digestion, circadian rhythms, sex drive, body temperature, balance and coordination, heart rate, sweating, water balance, blood sugar levels, adrenal hormones, thyroid hormones and metabolism. Read more…

Written by Gabriela Segura, MD
Saturday, 22 June 2013 06:59
Two times Nobel Prize winner Linus Pauling (1901-1994), biochemist, peace activist, advocate of nuclear disarmament, champion of vitamin C as a remedy for colds and cancer. He coined the term "orthomolecular" to mean "the right molecules in the right amounts".

Two times Nobel Prize winner Linus Pauling (1901-1994), biochemist, peace activist, advocate of nuclear disarmament, champion of vitamin C as a remedy for colds and cancer. He coined the term “orthomolecular” to mean “the right molecules in the right amounts”.

If you are not familiarized with vitamin C’s miraculous record, now it is a good time to discover this treasure! First brought to my attention as a recommendation to a friend of mine who was critically ill, I was astounded to find out about the numerous testimonials around the world and its historical track record. Needless to say, vitamin C had a miraculous effect on my friend’s health and who knows what would have happened without vitamin C’s intervention.

For our own misfortune, medical regulations and drug protocols have buried vitamin C’s healing effects to the back stage. In a system ruled by Big Pharma and corporate greed, our rulers are hoping we will never find out nor reclaim our right to use vitamin C. Despite this, it continues to help many around the world and it is starting to regain popularity in conditions where no drug has made such a difference as vitamin C does.

I compiled this record of the early pioneers in an effort to learn from their experiences and to get an idea of how much they used, when and how. Nowadays there are options that can substitute the IV Vitamin C therapy in megadoses in the form of liposomal vitamin C which can be taken orally and made at home. If you are interested in getting the benefits of IV vitamin C in megadoses from the comfort of your home, check out this post where you’ll find the relevant information on liposomal vitamin C and how to make it. You’ll find there a basic background on vitamin C as well.

Without much ado, here is vitamin C’s miraculous record from some of the early pioneers who reported their clinical experience when it was easier to do so! Let’s reclaim this historical heritage. Read more…

Written by Gabriela Segura, MD
Monday, 17 June 2013 13:22

“In fact even when there is not a single outward symptom of trouble, a person may be in a state of vitamin C deficiency more dangerous than scurvy itself. When such a condition is not detected, and continues uncorrected, the teeth and bones will be damaged, and what may be even more serious, the blood stream is weakened to the point where it can no longer resist or fight infections not so easily cured as scurvy.” -Food and Life Yearbook 1939, U.S. Department of Agriculture.

Vitamin C has been a long-time favorite supplement for many and for very good reasons. It is the one thing that has made the whole difference for detox purposes, but it has also saved the lives of many around the world. It has regained popularity recently as a DNA protector from free radical damage in workers with severe radiation exposure at the Fukushima nuclear plant, where workers had no significant change in both free DNA and overall cancer risk when supplemented with vitamin C.

Vitamin C also helps manufacture collagen, vital for the health of all our tissues and the repair of blood vessels, teeth, joints and bones. It also helps to normalize blood pressure, heal degenerative diseases and prevent premature aging. It is vital so our immune system can fight viruses, bacteria and other microbes. Vitamin C is also important in the synthesis of brain chemicals such as our happy mood neurotransmitter – serotonin.

Megadose Vitamin C


Nobel Prize winner, Linus Pauling and Dr. Irwin Stone have helped pioneer the concept of orthomolecular medicine which uses megadose vitamin therapy – vitamin C in doses higher than those required for normal cellular functions. When taken in very high doses (10 or 100 grams or more per day, depending upon the person’s requirements and illness) vitamin C fights off serious illness. For instance, when the body is challenged by cancer, colds, toxicity or diseases, we are overwhelmed with free radical production. This is when our requirements of vitamin C increases. Read about Vitamin C’s Historical and Miraculous Record.

Mainstream medicine remains in the dark when it comes to knowledge about vitamin C despite the miraculous effects it has had on people whose prognosis was fatal. Vitamin C or ascorbic acid, is something you want to have in your medical cabinet, as it can save your life as it had done so for so  many people around the world. Vitamin C is also the best thing so far for adrenal support during very stressful times and/or when we feel extremely fatigued. Read more…

Written by Gabriela Segura, MD
Sunday, 12 May 2013 11:47

Healing in a toxic world.

Environmental toxicity  is absolutely everywhere. There are disturbing levels of man-made chemicals in wildlife, fish, waters, plants, even in the frozen Arctic. Household cleaning products, kitchenware, house insulations, carpet outgases, paints, solvents, insecticides, greases, lawn mower, gas water heater, heated car engine, gas dryer, wallboards, pressed wood, plywood, wallpaper, mattresses, pillows… You name it, and it has a toxic chemical. And it is not one or two toxic chemicals. Take for instance carpet emissions, which emanate over 200 volatile organic compounds which then overload your liver.

When some toxic chemicals are broken down by detox pathways on the liver, they become oxidized, and therefore more reactive and more toxic than the original toxin. These reactive compounds can trigger cancer or DNA changes before they are fully broken down. Toxics can get stored in your fat potentially for years if not permanently. Biopsy studies of fat deposits have found chemicals in 100% of those studied including things like styrene, dichlorobenzene, dioxins and PCBs – which are among the strongest causes of cancer known to man.

So it is not only the food we eat, it is the environmental medium we live in. While we can’t do much to avoid taking in thousands of pollutants every time we take a breath or every time we take shower for that matter, understanding how we got here is essential if we are to take some steps to recover our health and counteract the environmental impact on our genes. Let’s review an example of our toxic world so we can have an idea what we are up against and why switching to a diet that is the most physiological one for the bodies is the best option we have.

The Petrochemical Industry

I believe that much of the environmental science (and social sciences as well) is being held hostage by powerful interests vested in oil, petrochemicals, the auto industry, and other corporations that grow rich on polluting our commons—the air, water, and soil we all share freely. It is not in corporations’ best interest to have science educate society about the true risks—the threat to life on earth—posed by side effects of their businesses. So these corporations buy scientists, university professors and others, to spin counter stories, create public confusion, and stall unfavorable policy changes.  “Whose truth are we talking about, your truth or my truth?” public relations specialist, John Scanlon, retorted to a reporter who had asked him whether he served his clients or the truth. Until science deals with its Achilles’ heel of advocacy science, it cannot meet society’s needs to protect life and we will continue to pollute our soil, air, and water, ourselves, and other life on this planet. Like lemmings, we are all racing towards the cliff. -Riki Ott, PhD. Sound Truth and Corporate Myth$: The Legacy of the Exxon Valdez Oil Spill.[1]

Mainstream medicine doesn’t recognize diseases that are due to environmental toxicity of even very low levels of everyday chemicals. These ailments can manifest in a myriad of different ways including physical, mental or emotional symptoms. It is all too easy for a doctor to dismiss them as “all in your head”, when in reality most physicians are neither trained nor educated in environmental toxicity. Doctors tend to concentrate only on recent chemical exposures, and not on the toxic load we have accumulated throughout our lives. Medical treatment, which only hides the symptoms with drugs, is a totally incorrect approach. You don’t cover up chemical sensitivities, or add to them with chemicals in drugs. You must treat the root cause of the problem.

Or how ignorant it is to see a young woman with multiple chemical sensitivities as crazy for “making stuff up”? A young person, who is beating herself up because she can’t keep up with friends and feels like he is missing on life? Read more…

Written by Gabriela Segura, MD
Wednesday, 1 May 2013 07:17

The U.S. population makes up 5% of the world population, yet are prescribed 2/3rds of all psychiatric drugs used worldwide. If this is not a sign of looming mental health collapse, we don’t know what is!

As a doctor, I can tell you that stress has reached pandemic levels, though many still hold back from admitting it to themselves or their peers. Our normalcy bias prevents us from taking notice that tens of millions of people in Western countries are dropping like flies from illness, depression and self-destruction. I came across this article by David Kupelain on Americans’ health and agreed with some of the observations made about the dire state of affairs:

  • Fully one-third of U.S. employees suffer chronic debilitating stress, and more than half of all “millennials” (18 to 33 year olds) experience a level of stress that keeps them awake at night, including large numbers diagnosed with depression or anxiety disorder.
  • Shocking new research from the federal Centers for Disease Control and Prevention (CDC) shows that one in five high-school-aged children in the U.S. has been diagnosed with ADHD, and likewise a large new study of New York City residents shows, sadly, that one in five preteens – children aged six to 12 – have been medically diagnosed with either ADHD, anxiety, depression or bipolar disorder.
  • New research concludes that stress renders people susceptible to serious illness, and a growing number of studies now confirm that chronic stress plays a major role in the progression of cancer, the nation’s second-biggest killer. The biggest killer of all, heart disease, which causes one in four deaths in the U.S., is also known to have a huge stress component.
  • Incredibly, 11 percent of all Americans aged 12 and older are currently taking SSRI antidepressants – those highly controversial, mood-altering psychiatric drugs with the FDA’s “suicidality” warning label and alarming correlation with school shooters. Women are especially prone to depression, with a stunning 23 percent of all American women in their 40s and 50s – almost one in four – now taking antidepressants, according to a major study by the CDC.
  • Add to that the tens of millions of users of all other types of psychiatric drugs, including (just to pick one) the 6.4 million American children between 4 and 17 diagnosed with ADHD and prescribed Ritalin or similar psycho-stimulants. Throw in the 28 percent of American adults with a drinking problem, that’s more than 60 million, plus the 22 million using illegal drugs like marijuana, cocaine, heroin, hallucinogens and inhalants, and pretty soon a picture emerges of a nation of drug-takers, with hundreds of millions dependent on one toxic substance or another – legal or illegal – to “help” them deal with the stresses and problems of life.

Likewise, the CDC has reported that antidepressant use in the U.S. has increased nearly 400 percent in the last two decades, making antidepressants the most frequently used class of medications by Americans aged 18-44. The U.S. population makes up 5% of the world population, yet are prescribed two-thirds of all psychiatric drugs used worldwide. If this is not a sign of looming mental health collapse, I don’t know what is!

With so many people on meds, I think we can basically say that the U.S. is a ‘zombie nation’. People are so out of touch with themselves and with reality that they think they have to use anti-depressants in order to ‘go back to normal’, not realizing that the reason why reality is shitty is because it is sending them a strong signal to sit up and take notice. Instead, taking mind-numbing drugs makes them even more ignorant of what is going on around them – the false-flag attacks, the fireballs raining down from the sky and Earth changes.

The pandemic is by no means confined to the U.S. One major study mentioned by Kupelain concluded almost 40 percent of Europeans are plagued by mental illness.

Consider this: Read more…

Written by Gabriela Segura, MD
Tuesday, 16 April 2013 09:38

I had the opportunity to listen to a talk given recently by Jon Vanderhoof, a pediatrician from the University of Nebraska. He was talking about the wonders and peculiarities of Lactobacillus GG and its role in digestive health.

Lactobacillus rhamnosus GG is a probiotic unlike any other because it has little “hairs”(pili) that helps it stick to the inner lining of the digestive system. It also acts as the good guy which promotes the proliferation of other good bacteria in the neighborhood and it survives stomach acidity, making it likely to reach the intestinal walls where it’s needed the most. Vanderhoof was presenting his clinical experience with the use of Lactobacillus GG in children’s gut problems and he seemed to be very pleased with the results.

It was interesting to see how researchers are approaching the role of food allergens and their role in modern diseases, a damage which doesn’t involve the classically allergic mediated reactions and its diagnostic tools with such things as a prick test. In fact, from a strictly mainstream medicine point of view, Vanderhoof explained that a host of inflammatory conditions along the digestive tube were increasingly associated with food intolerances. He gave the example of proctitis (inflammation of the rectum) as a reaction to gluten intolerance and other “idiopathic” diseases as well. He explained that gut motility issues (i.e. constipation) in small children were a result of gut inflammation due to food sensitivities. This is arguably the case for everybody else I should add! He emphasized that he was seeing children constipated as the only reaction to a milk allergy. Other less fortunate little ones were having blood on their stools and vomiting (among other things) in response to their mother’s awful diet. So of course, mothers are instructed to do an elimination diet when they are breastfeeding their babies.

Gluten also shows up in mother’s milk contributing thus to colics, failure to thrive, acid reflux, diarrhea, eczema, chronic diaper rash, vomiting, seizures and so forth. For more information see glutenfreesociety.org

The classical allergic reaction is IgE mediated (a component of your defense system) and it could send you to the emergency room for a life saving adrenaline shot. It can be that dramatic. But as classical as it may be, it is actually very rare. Most food allergens create great havoc through a non-dramatic but very harmful long-term effect.

The most common food allergens are from agricultural-based foods, either GMO or non-GMO. This is one of the reasons why a paleo or ketogenic diet can be very beneficial for a lot of folks with several different conditions or health problems.

Anyhow, the take home message is that Lactobacillus GG seems to be unique in its capacity to promote gut health and wellness in general, and that foods from the Agricultural revolution are at the root of mankind’s deteriorating health.

Vanderhoof seemed to imply that Lactobacillus GG would increase the chance that a baby would tolerate a certain food allergen better. But if the body reacts to certain foods as it does, it is probably because the food per se is very harmful and was never part of mankind’s natural diet to begin with. Arguably the case for GMOs and the so called Agricultural revolution! For more information see  Origins of Agriculture – Did Civilization Arise to Deliver a Fix?

Below are some assorted studies and quotes that are relevant to the topic at hand. Read more…